Taking Back Control From Anxiety

 Both adults and children can experience anxiety symptoms and it can be extremely debilitating. The lingering sense of fear and worry can take over their mind and thoughts, making it feel impossible to accomplish anything.  The good news is you are not doomed to live a life where you are limited by your feelings of anxiety. This workshop will provide participants with an understanding of the biological underpinnings of anxiety, and the nature of anxious thoughts and how they impact adults and youth. As well, as learn about tools to cope with and work through moments of anxiety. Find ways to take anxiety out of the driver’s seat and put you back in control of your own life.