We work with individuals to help them take the first step towards the life they want
Currently offering Virtual and In Person Sessions
Do you ever catch yourself feeling nervous or uneasy, even when you’re not sure why?
Have you been feeling low on energy or just not up for doing the things you usually enjoy?
Do certain experiences from your past still feel like they’re holding you back?
Then you are in the right place. Natasha or Denise would happy to schedule a free phone consultation to discuss how they can help.
Natasha Saini, MCPRP
We are all doing our best to navigate the challenges we experience in life but sometimes we are faced with obstacles we don’t know how to overcome on our own. We end up feeling lost, stuck, and confused and it can be hard to know where to turn in times of adversity. Experiencing setbacks is an inevitable part of life but you don’t need to face these difficulties alone. Having someone to connect with during periods of difficulty can be tremendously meaningful. Therapy provides clients with opportunity to explore their feelings and emotions in non-judgmental space as they (re)discover that they are meant for significant, belonging, and unconditional love, even though life can sometimes make it hard to uncover and fulfill these needs. I would be honored to be part of your journey of self-discovery and becoming your most resilient self.
I am a highly skilled, compassionate, and empathic counsellor and my approach to counselling comes from a client centered, strengths-based perspective and focus on giving my clients the means to better understand themselves as well as providing them with practical tools to better manage their challenging emotions. I have worked extensively with youth and adults struggling with their mental health and with families experiencing behavioral challenges with their children. I use a variety of therapeutic techniques to help you discover the root cause of why you are feeling stuck, so that we can focus on note just symptoms but on healing.
Denise Wallis, MSW, RSW
I believe that you are the expert on your own life, and my role is to walk alongside you as we figure out what works best for you. For over 10 years, I’ve worked with adults who have felt overwhelmed by anxiety, depression, big emotions, tough life changes, grief, and painful past experiences. While I’ve trained in different tools and approaches that can help, what matters most is finding the way forward that feels right for you. Together, we’ll work at your pace to build a plan that supports your healing, growth, and overall well-being.
Our rates
Individual therapy
Online only at this time, this is a time for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $130 | Get started
Family Therapy
Online only at this time, this is a time for families to come together to work through challenges that they have. Typically, meetings are weekly or bi-weekly.
50 mins | $175 | Get started