Individual Therapy
Sessions are 1 hour and the cost is $130 per session. A sliding scale rate is available for those who require it.
“As long as we feel safely held in the hearts and minds of the people who love us, we will climb mountains and cross deserts and stay up all night to finish projects” – Bessel A. van der Kolk
Have you been struggling with your mood, finding yourself stuck in an emotional slump that you just cannot get yourself out of? Do you feel isolated and alone, struggling to feel understood by your friends and family? Have you experienced trauma and feel like it’s impossible to engage with life in a way that feels meaningful? These are some of the situations that individuals are experiencing when they walk into the therapy room for the first time.
The therapeutic relationship is unique compared to the other relationships we have in our lives. In the therapy room, you and your challenges are the focus and priority during the session, and your therapist views you’re from a place of non-judgment and compassion as they work with you. Whether you want to address emotional challenges, interpersonal difficulties, or past traumas, your therapist is present with you and can provide you the tools and skills you need to improve your overall mental well-being.
Individual therapy can help with cognitive, emotional, and behavioral disorders such as: anxiety disorders, depression, eating disorders, and traumatic life experiences. Even if you don’t have a formal diagnosis, counselling can be helpful in addressing issues around general stress, relationship conflicts, marital issues, or parenting challenges. At WS Psychotherapy we offer a variety of therapeutic modalities to best address your mental health concerns. We offer Cognitive Behavoural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Based Therapies, Solution Focused Therapy, Acceptance and Commitment Therapy, and Trauma Informed Therapy.
For more information on how to book on appointment click below: “Inquire”