Group Therapy
Groups will be announced a few months prior to starting. Price will vary depending on length and type of group.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” – Bessal A. van der Kolk
Group therapy provides an environment where you are able to share and connect with others who are experiencing similar challenges while at the same time you a taught adaptive ways of coping. There are different types of group therapy, some are more focused on sharing stories and providing support where other are more informational and emphasize skill development. Some groups are based on a specific therapy such as DBT or CBT, and use the group format as a way to teach skills and to also learn from the experience of others.
We are not running any group currently. Look out for announcement on the main page for updates about any upcoming groups.