We work with individuals to help them take the first step towards the life they want
Currently offering Virtual and In Person Sessions
Do you ever catch yourself feeling nervous or uneasy, even when you’re not sure why?
Have you been feeling low on energy or just not up for doing the things you usually enjoy?
Do certain experiences from your past still feel like they’re holding you back?
Then you are in the right place. Natasha or Denise would happy to schedule a free phone consultation to discuss how they can help.
Natasha Saini, MCPRP
Life is full of challenges, and at times we all face obstacles that leave us feeling lost, stuck, or unsure of how to move forward. While setbacks are a natural part of life, you don’t have to face them alone. Therapy provides a supportive, non-judgmental space to explore your emotions and reconnect with your sense of self, belonging, and resilience. As a compassionate and experienced counsellor, I take a client-centered, strengths-based approach, helping individuals and families better understand themselves and develop practical tools to navigate emotional challenges. I draw from a variety of therapeutic techniques to not only address symptoms but to uncover root causes and foster lasting healing. I would be honored to walk alongside you on your journey toward growth and well-being.
Denise Wallis, MSW, RSW
I believe that you are the expert on your own life, and my role is to walk alongside you as we figure out what works best for you. For over 10 years, I’ve worked with adults who have felt overwhelmed by anxiety, depression, big emotions, tough life changes, grief, and painful past experiences. While I’ve trained in different tools and approaches that can help, what matters most is finding the way forward that feels right for you. Together, we’ll work at your pace to build a plan that supports your healing, growth, and overall well-being.
Our rates
Individual therapy
Online only at this time, this is a time for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $130 | Get started
Family Therapy
Online only at this time, this is a time for families to come together to work through challenges that they have. Typically, meetings are weekly or bi-weekly.
50 mins | $175 | Get started